Weight training soccer

You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.

Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.

Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. “Core” is the portion of the body which starts from the breast bone till the lowermost part of the pelvis area. This portion of the body is the origin point of power, gravity and balance in the body.

Hence all the physical actions are initiated from the core A strong and a well developed abdominal core also ensures a well-balanced back, especially the Lumbar region. It also improves the posture.

Soccer Fitness

Legs: The quadriceps are helpful in pumping the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.

Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.

Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.

Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A powerful jump is made by throwing the arms in the air.

Plyometric: For excellent result you should use both weight training with carefully planned plyometric program. They work alongside to create an individual and a team that will show improvements well within the first half of the season.

Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.

Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. The thorough improvement of an individual consist of aiming specific parts of the body first with the core and then heading for every section of the body.

In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You are invited to become a member of our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

 

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