Soccer Training Tips: Learn The Benefits Of Flexibility
There’s something I’d like to know from you. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Are you doing the same thing?
Before you design your next training programs, make sure you set some specific goals for your team. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. This will give the players a break from the dullness of performing repetitive drills day in and day out. Once players start enjoying their practice sessions, you’ll notice that their performance will improve consistently.
Regardless of the level at which they play and their age, your players need to learn to listen to you and give due respect. Appreciating each other’s feelings creates an environment that is pleasant for both the coach and the kids.
A high level of flexibility greatly benefits every soccer player. It has been divided into 3 categories.
Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. One example is to hold one leg in front of you and keep it as high as you can. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For example; picture yourself holding your leg out in front of you and relaxing it on a chair.
Now let’s go to the next in line of soccer training tips. Here, you need to check if the kids are clad in appropriate clothes that suit the weather conditions.
Training for soccer should be followed by a fitness program that focuses only on those areas that need maximum help. Keep the following factors in mind whenever you are designing this kind of a training program.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls display more range and movement irrespective of their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also impede the range of motion in a joint.
Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
What’s stopping you from incorporating these soccer training tips into your training program and make it more effective and productive? Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tagged with: soccer drills • soccer skills • Soccer training tips • training for soccer
Filed under: Fantasy Player Rankings
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